웹2024년 3월 30일 · Tabata training of tabata workout is een vorm van intervaltraining waarbij je als sporter zelf de intensiteit van de training bepaalt. Een complete tabata workout bestaat …
Tabata Training - Timer - Apps on Google Play
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Tabata Workout Routines – 17 Short Brutal Workouts
웹TABATA training is an extreme and intense method of interval training (HIIT). Tabata lasts only 4 minutes and can do much more for your health and fitness than 1 hour of cardio. The … 웹2024년 4월 15일 · 6. Tabata Single kettlebell Lower Body Workout. All you need for this leg workout is a single kettlebell. Combine this program with Tabata #2 for a full-body workout … 웹2024년 7월 26일 · 3. The Super Hero. This bodyweight back exercise does a stellar job at working not only the upper, middle and lower back, but also your glutes and core, which is why Saltos said he recommends it. To do it, start by lying face down on the floor. Extend your arms straight in front of you (hence, the super hero name). karcher car interior cleaning kit