WebMay 18, 2024 · Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces. Repeat the same with the pumpkin and sunflower seeds. Empty the nuts and seeds into a … WebFeb 21, 2024 · Chop your nuts, add them to a mixing bowl with the oats and sunflower seeds. Note: To make this high fiber granola recipe even higher in protein you can add …
Easy homemade granola recipe - delicious and fiber …
WebJan 11, 2024 · They’re high-fiber, high in Vitamin C, and healthy fats so they’re nutritious and also so super yummy. I really love how versatile they are in that you can adjust for allergies, use homemade or store-bought granola, and adjust the fruit as you like. You can even make them nut-free to pack for preschool snacks or in a daycare lunch. WebJun 5, 2024 · Fiber: 3 grams Protein: 12 grams Total sugars: 14 grams Added sugars: 5 grams Get it via Amazon ($29 for 12 bars). Savory granola bars 10. Hemp, Sunflower, and Pumpkin Seed Thunderbird... is india good place to live
Is Granola Good for You? - Consumer Reports
WebStep 1: Gather the ingredients. Steps 2, 3 & 4: Add Greek yogurt, protein powder (if using), and a little bit of water. Mix well until creamy. Steps 5 & 6: Add chopped fruit and granola clusters. WebJul 22, 2024 · Granola, High Fiber 2 cups Old fashioned rolled oats 1 ½ cups Wheat Chex cereal 1 ½ cups Bran Cereal ½ cup Walnuts, chopped ½ cup Almonds, chopped ½ cup Sunflower Seeds ½ cup Raisins ½ cup Dried coconut ½ cup Brown Sugar, Light ¼ cup Oil (we like Grapeseed!) ¼ cup Honey ¼ tsp Vanilla ¼ cup Water 1 Heat oven to 250*F. 2 WebMar 29, 2024 · The bars are on the softer side but deliver a great filling bite. Nutrition information (per one bar serving) 200 calories, 7g fat, 0.5g sat fat, 0mg sodium, 28g … kenton ohio to findlay ohio