How much potassium in catfish
WebFat 64 g 3/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 13 g Dietary Fiber 2 g Sugars -- Fat 3 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.5 g Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Though several fish are high in this vitamin, catfish is a particularly outstanding source. Adequate vitamin B12 levels are tied to several potential health benefits, including improved … See more Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as … See more The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). One reason for this recommendation is that catfish and other … See more
How much potassium in catfish
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WebAug 21, 2007 · Potassium 370mg 8% Vitamin A 24mcg 3% Vitamin C 0.6mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 14% of RDI* (272 calories) WebNov 4, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37. Does frozen fish have sodium? Sodium. The sodium in frozen fish can come from the crumbs or batter, and from flavouring products used.
WebCatfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. This also makes it ideal for replacing other, more caloric meats …
WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce … WebSep 25, 2024 · You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of. Canned tuna is one of the few fish choices that has fewer than 200 milligrams per 3-ounce serving.
WebSep 1, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz...
WebAug 7, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz serving. How much protein does a crappie fish have? fishing montego bay jamaicaWebAug 21, 2007 · Potassium 205mg 4% Vitamin A 13mcg 1% Vitamin C 0.3mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 8% of RDI* (151 calories) can burping cause shortness of breathWebFor a Serving Size of 1 fillet ( 87 g) How many calories are in Catfish? Amount of calories in Catfish: Calories 199.2. Calories from Fat 104.4 ( 52.4 %) % Daily Value *. How much fat is … fishing montenegroWebBlackened Catfish Nutrition Facts - Eat This Much Blackened Catfish Find on Amazon Percent calories from... Quick stats 181.5 Calories 2.9g Carbs (1.2g net carbs) 10.5g Fat 19.2g Protein Estimated $0.99 calories in meals. I like to eat If you liked this recipe, check these out! Blackened Tilapia Blackened Tilapia Skinny Blackened Tilapia fishing monthly boat reviewsWebCatfish, no added fat, baked or broiled contains 204 calories per 136 g serving. This serving contains 10 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. ... 14.96 mg of calcium, 520 mg of potassium. Catfish, no added fat, baked or broiled belong to 'Fish ... can burping make you throw upWeb36 rows · Sodium 12.2mg. 1%. How much potassium is in Catfish? Amount of potassium in Catfish: ... fishing monthly boxWebDec 6, 2024 · Some of the Western world's favorite bottom-dwelling fish are also very rich in potassium. Here's how the numbers stack up for a 3-ounce serving: Halibut: 530 milligrams. Burbot: 520 milligrams. Pacific rockfish: … can burrito last in fridge