WebDay 1: Max Cardio Conditioning(50 Minutes) Day 2: Max Interval Circuit(60 Minutes) Day 3: Max Interval Plyo(55 Minutes) Day 4: Max Recovery(50 Minutes) Day 5: Max Cardio Conditioning & Cardio Abs(50 Minutes & 20 Minutes) Day 6: Core Cardio and Balance(40 Minutes) Day 7: Fit Test Web10 apr. 2024 · Gradually progress your workout intensity to avoid injury and keep your muscles guessing. Patience is a virtue, tennis warrior! Consistency is Key A little bit of dedication goes a long way! Make strength training a regular part of your fitness schedule, aiming for 2-3 sessions per week to see maximum gains on the court.
Class Schedule Max Fitness
Web28 mrt. 2024 · Max Strength & Sculpt: Studio: Jeana Cosentino-Vela : 8:30am - 9:15am PDT: LIVE: Max Barre: Online: Lisa Gergen : 8:30am - 9:15am PDT: Max Barre: Studio: … WebMax Fitness Warner Robins, Warner Robins, Georgia. 3,616 likes · 57 talking about this · 6,796 were here. Our mission is to inspire and promote change - in people's lives and our communities. new life green tech
Class Schedules - Max Fitness Elite
WebAsk THE MAX Challenge If you have questions, or comments, or you are interested in learning about franchise opportunities, please call (800) 670-0263 Find THE MAX Challenge WebThis 18-week plan is designed for maximum results and built to adapt to your needs as ... New Arrivals Shop All Featured Fitness Essentials Mother's Day Shop Best Sellers Jordan ... Next Speed Run or SPEED RUN: Intervals / 5:00 Warm Up / 1:00 5K Pace / 2:00 10K Pace / 1:00 5K Pace / 2 x 0:45 Mile Pace / 2:00 10K Pace / 1:00 5K Pace / 0:45 ... Web👉 Personalized Nutrition Coaching through their partner Nerd Fitness! 👉 Our group 🤗 fitness schedule includes over 40 classes weekly for everyone! (including Yoga, Zumba®, … newlife groupe