WitrynaThin Thighs in 30 Days. ... and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted. 64 pages, Paperback. First published January 1, 1982. Book details & editions ... I have used this program since the 80’s and never stopped a day in my life, hardly. Great book! A true classic for a reason ... WitrynaThin Thighs in 30 Days. Based on the latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective, and in just three simple steps it shows …

Thin thighs in 30 days : the work-off, the walk-off, the weight-off

WitrynaOne of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists … WitrynaThe Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! phosphatmangel therapie

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WitrynaDay 21 – Day 25: 18 Side Leg Lifts, 18 Plie Squats, 18 Side Lunges, 18 Leg Swings. Day 26 – Day 30: 20 Side Leg Lifts, 20 Plie Squats, 20 Side Lunges, 20 Leg Swings. Side Leg Lifts – Lay on your side and lift the … WitrynaSummary: You are going to have firmer, thinner looking thighs in 30 days. The program consists of three parts: The work off--exercises that tighten and firm thighs to get rid of that sag. The walk off--brisk walking at a measured pace that walks off jiggly inches. The weight off--a diet tip plan that gets your thighs thin. WitrynaThin thighs in 30 days : the work-off, the walk-off, the weight-off by Stehling, Wendy. Publication date 1982 Topics Exercise, Diet, Reducing exercises Publisher ... page 31 … phosphatminen